“Digest” These Tips for a Healthy Metabolism | TCM World

Western “expert” advice about nutrition tips for weight loss is significantly different from Eastern advice. Here’s what traditional Chinese medicine (TCM) recommends for maintaining good digestive health and a strong metabolism function. Over time, these TCM-based eating habits can help keep off excess weight by optimizing metabolism function!Tip # 1: Eat only warm, cooked vegetables and roasted nuts.

Source: “Digest” These Tips for a Healthy Metabolism | TCM World

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