FIRST SWIM OF THE SEASON

I walked 3 blocks of Coffs Harbour yesterday by myself. And today I had a swim in the Lido. I have had the ultrasound of the liver and abdomen and tomorrow I am booked for an ecocardiogram.

One thing at a time. Best I can do for now.

I had a talk with 2 young women today in the Sea Lido. One Irish. One Scottish. They were on their way to Byron Bay.  We talked a goodly while. It was a pleasure.