XMAS DAY AND BOXING DAY 2015

1 xmas day 2015

Getting EGO out of the way truly did work. We laughed and loved. I am home alone today on my Girl’s birthday – but it does not matter.

Its perfectly beautiful weather. A classic Urunga Summertime with the tide high in the lagoon and families laughing and celebrating and kayaks on the water.

ACCEPTING SUCCESS OR FAILURE

Furthermore, how shall we come to terms with seeming
failure or success?

Can we now accept and adjust to
either without despair or pride?

Can we accept poverty,
sickness, loneliness, and bereavement with courage and
serenity?

Can we steadfastly content ourselves with the
humbler, yet sometimes more durable, satisfactions when
the brighter, more glittering achievements are denied
us?
TWELVE STEPS AND TWELVE TRADITIONS, p. 112

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HAZELDEN.

Good self-care is vital. Remember to slow down. Take some quiet time each day and work on an attitude of gratitude. Plan relaxation and meditation into your day, even for a few minutes, no matter how busy you are. Relax your standards and reduce overwhelming demands and responsibilities.

Don’t overindulge. Go easy on the holiday sweets and follow a balanced diet. Monitor your intake of caffeine, nicotine and sugar. Exercise regularly to help maintain your energy level amid a busier schedule. Don’t try to do too much. Get plenty of sleep. Fatigue is a stressor. Maintain some kind of schedule and plan ahead; don’t wait until the last minute to purchase gifts or prepare to entertain.

Enhance your support system. Holidays are a good time to reach out more frequently to your therapist, sponsor, spiritual advisor, or support group. If you’re in recovery, spend time with fellow recovering people. Let others help you realize your personal limits. Learn to say “no” in a way that is comfortable for you.

Find new ways to celebrate. Create some new symbols and rituals that will help redefine a joyful holiday season. You might host a holiday gathering for special recovering friends and/or attend celebrations of your Twelve Step group. Avoid isolation and spend time with people you like who are not substance users. Don’t expose yourself to unnecessary temptations, such as gatherings where alcohol is the center of entertainment. If there are people who have a negative influence on you, avoid them.

Focus on your recovery program. Holidays are also an important time to focus on your recovery program. For example, ask, “What am I working on in my program now?” Discuss this with your sponsor.

Release your resentments.

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